Unlock the Power of Biohacking: 4 Strategies to Reverse Insulin Resistance and Lose Weight Efficiently After 40
Are you over 40 and struggling to lose weight despite trying every diet and exercise plan out there? Do you find yourself feeling tired, sluggish, and bloated even when you’re eating healthy foods? If so, you may be dealing with insulin resistance, a condition that can make it difficult for your body to use insulin effectively to manage blood sugar levels and can lead to weight gain and other health issues.
The good news is that it’s possible to reverse insulin resistance and lose weight efficiently with just a few simple changes to your diet and lifestyle. Here are four effective strategies you can use to get started:
- Increase your intake of dietary fats: Contrary to popular belief, not all fats are bad for you. In fact, certain types of healthy fats, such as omega-3 and omega-6 fatty acids found in fish and plant-based oils, can improve insulin sensitivity and promote weight loss. Aim to get 77% of your total caloric intake from healthy fats.
- Reduce your carbohydrate intake: By reducing your intake of carbohydrates to 20 grams or less per day, you can help your cells become more insulin sensitive and provide an alternative energy source. This means your body can use stored fat as energy instead of relying on glucose from carbohydrates.
- Try intermittent fasting: Fasting for 16 hours each day can help reduce insulin levels and increase glucagon, a hormone that triggers the liver to produce ketones and provide an alternative energy source for the cells. This can help improve insulin sensitivity and promote weight loss.
- Time your meals properly: Eating meals that are higher in healthy fats and lower in carbs every four hours can help improve cellular health and lower the hunger hormone Ghrelin while increasing Leptin, a hormone that tells the brain not to look for food. Eating every four hours has powerful effects on your hormones, which helps reverse Insulin Resistance.
By following these four strategies, you can reverse insulin resistance and achieve your weight loss goals effectively.
If you’re unsure whether you have insulin resistance, take our Insulin Resistance Questionnaire to find out.
In this Insulin Resistance Questionnaire, you’ll answer 10 simple Yes or No Questions and then you’ll definitively find out if your cells are dealing with Insulin Resistance and what to do about it.
Listen, the key to sustainable weight loss is by improving cellular health and reversing insulin resistance.
Our Biohack The Fat Body Transformation System is designed to help you lose up to 40 lbs. of body fat without resorting to extreme diets, supplements or exercise.
If you’re a man or women over 40 who has struggled with your weight all you life, then it’s time to stop the struggle and begin Biohacking your body fat.
When you become a Biohacker you unlock the power of your body’s natural abilities to burn fat and improve health.
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Biohack The Fat | Effective Weight Loss For Men And Women Over 40 — Lose Weight Without Diets
It’s time to experience the power of Biohacking to lose excess weight and reverse Insulin Resistance once and for all.
Your Biohacking coach — Trevor Folgering
