Men Over 40: Should You Go On A Diet or Exercise 6x/Week to Lose Weight?(Answer Below)
When it comes to losing weight, you have two choices:
1) Go to the gym and exercise for at least 60 minutes each day
2) Go on a Diet and suffer through another agonizing diet
So, which one do you choose?
Both dieting and exercise are both poor choices when it comes to losing weight.
Why is that?
Let’s talk about exercise first.
Exercise is mandatory if you would like to improve your cardiovascular capacity, increase muscle size, and improve your mental state, but it has nothing to do with actually losing body fat.
This is because when we are exercising you are using glucose as energy to fuel your workouts.
For example, let’s say you ate an apple 30 minutes before you workout. (Which has been recommended to do for years by dietitians and other nutritional professionals)
That apple will get broken down into glucose, which will be used to fuel your workouts.
In fact, the majority of your food that you eat throughout the day can be used to fuel your workouts.
In order for you to use your body fat to fuel your workouts you would need to exercise for two hours straight each time you go to the gym!
Hardly realistic for someone like yourself who has a super busy schedule and other responsibilities to take care of.
Your body has energy that is stored in the muscles and liver, and only when those energy stores are depleted will the body start accessing its own body fat stores.
This is why it feels like you can exercise every day and not see any progress at the end of the week.
So, exercise, even though it is amazing for the body, is not an efficient vehicle for your body to tap into its own body fat for energy.
What about going on a diet?
Let’s explore this option…
Dieting implies that you are lowering your calories in order for your body to use its own body fat for energy.
What ends up happening when you go on a diet?
In response to the lower caloric intake, the body will drive down the chemical reactions of the body, which includes fat-burning.
In fact, when the body senses that there is a lack of glucose, dietary fats, and amino acids in the blood stream, it will dramatically increase production of a powerful hormone called Ghrelin.
Ghrelin’s job is to travel to your brain and signal you to look for food!
And no matter how strong your willpower is, Ghrelin will ALWAYS win!
Because biology trumps willpower every single time.
Eventually you will be driven to eat food to compensate for the lack of nourishment that your body is getting.
And usually, these foods are HORRIBLE for the body, driving up your fat-storing hormones, causing the body to quickly store the foods that you just ate as body fat.
So going on a typical “diet” will backfire because you’re working against your body’s natural biology.
This always leads to hunger, cravings and eventually you will break the diet and go back to your old ways of eating.
So, if dieting is an outdated model that works against the body and exercise doesn’t work to get rid of your beer belly, then what does?
Biohacking refers to working with your bodies hormones to make weight loss simple, easy and dare I say fun!
Within your body you have two types of hormones that control the storage and release of your own body fat.
The only thing that will control these hormones is FOOD!
There are specific foods when put in the right combinations will supress the fat-storing hormones in your body.
When this happens, your body will unlock the fat-burning hormones from the pancreas.
Your #1 Fat-burning hormone will travel to the Liver, signaling the Liver to tap into your body fat stores, so those fat stores can be used as energy by the cells.
And the really amazing things about this that you will NOT need to go on a “diet” or restrict calories to make this happen.
In fact, many of our clients start out in The Biohack The Fat Body Transformation System by eating MORE calories than they are used to! (And still easily lose weight!)
So, if you’re a man over 40 and have tried dieting and exercising with no success, we want to hear from you.
Our mission at Biohacked is to shift the paradigm of the weight loss industry and re-educate the world on the proper methodologies of losing excess body fat.
In our Biohack The Fat Body Transformation System will allow you to lose 40–60 lbs. of body fat without the need to go on an agonizing diet or exercise 6x/week!
Enrollment is now open for a limited time!
If you are tired of dieting or exercising with no results, then let’s get your body Biohacked! Click the link below to speak with one of our Biohacking Coaches!
BioHack The Fat Body Transformation System | Trevor Folgering Founder of Biohacked
I highly recommend the Biohack The Fat Body Transformation System for anyone who has tried everything to lose weight…
It is time to experience what real weight loss feels like!
Experience the difference that biohacking can make to your body and health.
Without the diets or painful exercise!
Let’s get your body biohacked!
Trevor Folgering — Founder of Biohacked