Insulin Resistance and Weight Loss After 40: How to Reverse Insulin Resistance and Lose Body Fat
As we age, our bodies go through many changes. One of the most common changes that occur after 40 is Insulin Resistance. Insulin Resistance is a condition where the body becomes less responsive to insulin, the hormone that regulates blood sugar levels. This condition can lead to a variety of health problems, including weight gain, diabetes, and heart disease. In this blog post, we will discuss the dangers of Insulin Resistance and how to reverse it by switching to a ketogenic metabolic pathway system.
The Dangers of Insulin Resistance
Insulin Resistance can be dangerous for both men and women over 40. When the body becomes resistant to insulin, it can no longer effectively utilize body fat for energy. Instead, the body continues to store fat, leading to weight gain and obesity. This excess weight can lead to a variety of health problems, including diabetes, heart disease, and stroke.
How to Fix Insulin Resistance
To fix Insulin Resistance, it is recommended that men and women over 40 eat less than 20 grams of net carbohydrates each day and increase dietary fats to 77 percent of total caloric intake. This type of diet is called a ketogenic diet and is designed to switch the body from the Glycolytic metabolic pathway system to the ketogenic pathway system. The ketogenic pathway system is the body’s natural fat-burning metabolism.
Reversing Insulin Resistance
To reverse insulin resistance, increase dietary fat and eliminate carbs. Dietary fats provide an alternative energy source for cells that can’t properly use glucose. Improving insulin sensitivity at the cellular level can be achieved by consuming unrefined cold-pressed oils.
If you’re looking to reverse Insulin Resistance and lose body fat after 40, then we recommend checking out Biohack the Fat. They offer a free questionnaire that can help you determine if you have Insulin Resistance and provide tips and strategies to help you reverse it. With their guidance, you can start losing weight and feeling healthier today.
In conclusion, Insulin Resistance is a common problem for men and women over 40, and it can lead to a variety of health problems. However, by following a ketogenic diet and switching to a ketogenic metabolic pathway system, you can reverse Insulin Resistance and lose body fat. So, if you’re looking to lose weight after 40, then we recommend checking out Biohack the Fat and taking the first step towards a healthier, happier life.
Your Biohacking Coach,
Trevor Folgering
