Trevor Folgering — Biohacking Your BodyFat — Low Glucose Levels

Last night my glucose levels fell to 3.6 mmol/l. (64 mg/dl) This was after eating 3 meals in the day.

You may be thinking that this amount of glucose is way too low and I should eat some carbs. 😊

But having a low glucose profile like this is the only way to longevity and good health.

You see, excess glucose in the bloodstream destroys cells.