Hi Solomon,

You've brought up some excellent points! Let's address each one:

Fasting vs. Deprivation: Fasting is a deliberate choice to abstain from food for a certain period, usually done for health or religious reasons. Deprivation, on the other hand, refers to a lack of something necessary, like adequate nutrition or caloric intake. Fasting, when done properly, can be a beneficial practice, whereas deprivation can lead to malnutrition and other health issues.

Fasting, Obesity, and Cancer: Fasting has been shown in some studies to aid weight loss by promoting a caloric deficit and enhancing metabolic efficiency. It can also stimulate a process called autophagy, which can potentially help prevent cancer by eliminating damaged cells. However, more research is needed to confirm these effects and determine the best fasting practices.

Fasting and Supplements: You're right, supplements can help manage hunger during fasting periods and support nutritional needs. Some can even help promote a state of ketosis, where the body burns fat for energy instead of glucose. However, supplements should be used as a tool, not a crutch. It's still crucial to maintain a balanced diet and exercise regularly for overall health.

I agree with you that fasting doesn't always mean abstaining from food for extended periods. Intermittent fasting, such as skipping certain meals or eating within specific time windows, can also be beneficial.

Your understanding of the role of supplements, ketosis, and the importance of a balanced diet is commendable. And thank you for your kind words about the article! Your engagement greatly contributes to our community's understanding of these complex issues.

I appreciate your thoughtful comments and look forward to further discussions. Keep biohacking!

Best regards,

Trevor