How To Lose 40 lbs. Of Body Fat In 3 Months
Losing weight is not about restrictive diets or extreme exercise regimes. It’s about understanding how your body burns fat and how to optimize that process. One key aspect of this is understanding the role of insulin in weight loss.
Insulin is a hormone that regulates blood sugar levels. When we eat, our blood sugar levels rise and insulin is released to bring them back down. However, when we eat a diet high in processed foods and added sugars, our body is constantly releasing insulin, leading to insulin resistance. This means that the insulin is not able to do its job effectively, leading to high blood sugar levels and ultimately weight gain.
On the other hand, when we reduce our insulin levels through a diet high in whole foods and low in processed foods and added sugars, we allow our body to release another hormone called glucagon. Glucagon is the body’s natural fat-burning hormone and when it’s released, it signals to the body to burn stored fat for energy.
So, if you’re looking to lose weight, the key is not to restrict calories or exercise to the point of exhaustion, but to focus on reducing insulin levels. This can be done by eating a diet rich in high-quality fats such as flax oil, hempseed oils, extra virgin olive oil, nuts, and seeds.
Additionally, incorporating regular exercise, especially weight-bearing and resistance training, can also help to reduce insulin resistance and increase the release of glucagon. This type of exercise has been shown to improve insulin sensitivity and promote weight loss.
It’s also important to note that weight loss is not always linear and may not always be visible on the scale. Losing fat and gaining muscle can cause the scale to stay the same or even go up, but it’s important to focus on overall health markers such as improved energy levels, improved sleep, and decreased risk of chronic disease.
If you’re ready to lose body fat with ease in 2023, then it’s time to experience the power of Biohacking!
Lose 40 lbs. of body fat in just 3 months!
https://www.biohackthefat.com/biohack-your-fat
And remember, losing weight is NOT about caloric restriction, it’s about regulating hormones!
Your Biohacking coach,
Trevor Folgering
